L.J. Flanders, Author of CELL WORKOUT:
Getting fit in YOUR space – doing it MY way
L J is the author of The Cell Workout, an ingenious training manual based on body weight exercises performed in limited space. “I started writing the book whilst locked in a cell for 23 hours a day, on remand, at Pentonville prison,” he explains.
In 2011, Flanders was sent to Pentonville to await trial after being involved in a fight. In his cell he began performing basic exercises in a bid to get into shape and combat the boredom. When he was released he got a job with Virgin gyms and eventually he put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for his book CELL WORKOUT. Initially he self-published and it is now published in 27 countries by Hodder & Staughton.
LJ’s talk will begin at 7.00pm
Alpesh Doshi | Managing Partner, Fintricity | November 16, 2017 6:30pm – 8:30pm
Alpesh’s is an innovative and creative thinker and delivery focused entrepreneur enabled by new technologies and business models.
His career started over 20 years ago within financial services industry, and he now also works in telecoms and media and entertainment. He helps businesses map business problems to new technologies, bridging the gap between the business and IT. He has worked with large corporate clients around innovation, strategy and advisory, architecture and delivery of big data and analytics.
A founder of Fintricity, the company specialises in helping enterprises leverage big data and analytics solutions and technology and cloud. He also works to help deliver the promise of Blockchain. Fintricity also works in Digital Transformation and its application within companies to transform how they engage and transact with their customers and transform their internal way of working using social platforms.
Diana Mather is a regular contributor on TV and Radio programmes such as BBC Breakfast, The Hotel Expert, and BBC Radio 5 Live, giving advice on civility, image and style. As Director of Training at The English Manner, she works with a wide-range of clients including MPs, senators, lawyers, university students and school children as well as large corporate organisations.
Do manners matter in the modern world? Find out by booking a ticket today!
Mario Otvos, Managing Director of 5Senses Catering Ltd presents an insider view of the professional kitchen on November 2nd, 6:30-8:30.
Mario got the cooking bug at a very tender age through his father who always loved to cook and he soon realised that cooking is what he wanted to do for the rest of his life.
Comments from past clients suggest we are in for a tasty treat!!
“Mario is a brilliant chef who makes entertaining at the highest level an experience that will be talked about for a long time afterwards”.